Run Stronger, Longer: Find Your Perfect Supportive Running Shoes Running is a fantastic way to stay active, but it can also put stress on...

Elite athletes are constantly seeking an edge through holistic and complementary medical approaches. There is a growing interest in...

Today, I’d like to introduce you to one of my favorite non-fiction works from feudal Japan. The author is Miyamoto Musashi, a famous...

Embracing the Journey by Embracing Nerves and Doubts So, you've decided to take on one of the most transformative journeys of your life....

This guide is here to take you through everything you need to know about starting your triathlon journey right here in Victoria, BC.

Jump to Sections 1. Choosing Your Wetsuit: Sleeveless or Full-Sleeve? 3. Wet Suite Fit and Sizing: Finding Your Second Skin Tips for...

In Brandon Sanderson's epic fantasy series, "The Stormlight Archives," there's a powerful mantra that resonates not just within the...

Endurance sports are as much a mental game as they are physical. Beyond sheer athleticism, success in disciplines like long-distance...

Understanding Triathlon Transitions Triathlon transitions, often referred to as T1 and T2, are the pivotal moments between each leg of a...

The Power of the Mind Triathlons aren't just about physical endurance; they're a test of mental fortitude. Like superheroes facing down...

Trinerds.com : Where Triathlon Meets Community, Camaraderie, and Shared Passions In the dynamic world of triathlon, embarking on the...

Fernwood Coffee: A Local Brew Elevating Athletes' Performance As athletes, we're constantly seeking ways to enhance our performance ,...

Unlocking Performance Synergies: Track Cycling for Triathletes  In the search for performance gains, I've always been open to different...

How Years of Parenting Have Prepared You for Your Next Big Challenge! Hey NERDY, super-parents! Are you ready to take the leap from the...

Indoor Training for Endurance Athletes: Overcoming Weather and Time Constraints Are you facing challenges with weather, traffic, or tight...

Elevating Your Training: The Ultimate Indoor Training Tools Guide In the quest for peak fitness, cyclists and triathletes are constantly...

Gearing Your Bike Up for Winter in Victoria - A Guide by OakBay Bikes OakBay Bikes believes that winter cycling in Victoria BC can be a...

Unlocking Peak Performance: The Ultimate Guide to VO2 Max Testing and Heart Rate Zone Training In the world of fitness and athletic...

The Simple Definition of the Hybrid Athlete A hybrid athlete is someone who excels in multiple sports or disciplines, rather than just...