Endurance Resource

Harnessing Traditional Chinese Therapies for Athletic Excellence

Elite athletes are constantly seeking an edge through holistic and complementary medical approaches. There is a growing interest in...

"Go Rin No Sho" - A Triathlete's interpretation of Miyamoto Musashi's 'Book of Five Rings '

6 min read

"Go Rin No Sho" - A Triathlete's interpretation of Miyamoto Musashi's 'Book of Five Rings '

Today, I’d like to introduce you to one of my favorite non-fiction works from feudal Japan. The author is Miyamoto Musashi, a famous...

Finding Your Inner Hero with Meditation, Visualization, and Breathing for First-Time Racers

2 min read

Finding Your Inner Hero with Meditation, Visualization, and Breathing for First-Time Racers

Embracing the Journey by Embracing Nerves and Doubts So, you've decided to take on one of the most transformative journeys of your life....

Beginners Guide to Triathlon in Victoria, BC

10 min read

Beginners Guide to Triathlon in Victoria, BC

This guide is here to take you through everything you need to know about starting your triathlon journey right here in Victoria, BC.

TriNerd's Beginners Guide to Triathlon Wetsuits

20 min read

TriNerd's Beginners Guide to Triathlon Wetsuits

Jump to Sections 1. Choosing Your Wetsuit: Sleeveless or Full-Sleeve? 3. Wet Suite Fit and Sizing: Finding Your Second Skin Tips for...

The First Ideal: The Knights Radiant and Athletics

3 min read

The First Ideal: The Knights Radiant and Athletics

In Brandon Sanderson's epic fantasy series, "The Stormlight Archives," there's a powerful mantra that resonates not just within the...

To Be a Master: Strategy in Endurance Sport and How Trading Card Games (TCG’s) Might Help You!

3 min read

To Be a Master: Strategy in Endurance Sport and How Trading Card Games (TCG’s) Might Help You!

Endurance sports are as much a mental game as they are physical. Beyond sheer athleticism, success in disciplines like long-distance...

Transition Tips for Triathletes: Maximizing Efficiency in T1 and T2

3 min read

Transition Tips for Triathletes: Maximizing Efficiency in T1 and T2

Understanding Triathlon Transitions Triathlon transitions, often referred to as T1 and T2, are the pivotal moments between each leg of a...

Unleash Your Inner Superhero: Mental Fortitude in Triathlons

2 min read

Unleash Your Inner Superhero: Mental Fortitude in Triathlons

The Power of the Mind Triathlons aren't just about physical endurance; they're a test of mental fortitude. Like superheroes facing down...

Uniting Triathletes: Exploring the Intersection of Community, Support, and Nerdy Passion

2 min read

Uniting Triathletes: Exploring the Intersection of Community, Support, and Nerdy Passion

Trinerds.com : Where Triathlon Meets Community, Camaraderie, and Shared Passions In the dynamic world of triathlon, embarking on the...

Athletic Performance: Harnessing the Power of Antioxidants in Coffee

4 min read

Athletic Performance: Harnessing the Power of Antioxidants in Coffee

Fernwood Coffee: A Local Brew Elevating Athletes' Performance As athletes, we're constantly seeking ways to enhance our performance ,...

Unlocking Performance Synergies: Track Cycling for Triathletes

Vince Geisler

7 min read

Unlocking Performance Synergies: Track Cycling for Triathletes

Unlocking Performance Synergies: Track Cycling for Triathletes In the search for performance gains, I've always been open to different...

Parents, Unleash Your Inner Athlete: How Years of Parenting Have Prepared You for Your Next Big Challenge!

2 min read

Parents, Unleash Your Inner Athlete: How Years of Parenting Have Prepared You for Your Next Big Challenge!

How Years of Parenting Have Prepared You for Your Next Big Challenge! Hey NERDY, super-parents! Are you ready to take the leap from the...

Maximize Your Endurance Training: The Ultimate Guide to Indoor Workouts

3 min read

Maximize Your Endurance Training: The Ultimate Guide to Indoor Workouts

Indoor Training for Endurance Athletes: Overcoming Weather and Time Constraints Are you facing challenges with weather, traffic, or tight...

Top Indoor Training Tools for Cyclists and Triathletes: Zwift, TrainerRoad, Rouvy, Peloton, and More

3 min read

Top Indoor Training Tools for Cyclists and Triathletes: Zwift, TrainerRoad, Rouvy, Peloton, and More

Elevating Your Training: The Ultimate Indoor Training Tools Guide In the quest for peak fitness, cyclists and triathletes are constantly...

Gearing Your Bike Up for Winter in Victoria BC: A Comprehensive Guide by Oakbay Bikes

4 min read

Gearing Your Bike Up for Winter in Victoria BC: A Comprehensive Guide by Oakbay Bikes

Gearing Your Bike Up for Winter in Victoria - A Guide by OakBay Bikes OakBay Bikes believes that winter cycling in Victoria BC can be a...

The Ultimate Basic Guide to VO2 Max Testing and Heart Rate Zone Training

4 min read

The Ultimate Basic Guide to VO2 Max Testing and Heart Rate Zone Training

Unlocking Peak Performance: The Ultimate Guide to VO2 Max Testing and Heart Rate Zone Training In the world of fitness and athletic...

The Simple <strong>Definition</strong> of the Hybrid Athlete

3 min read

The Simple <strong>Definition</strong> of the Hybrid Athlete

The Simple Definition of the Hybrid Athlete A hybrid athlete is someone who excels in multiple sports or disciplines, rather than just...

Adrenaline GTS 24 Review and First Impressions

Adrenaline GTS 24 Review and First Impressions

Adrenaline GTS 24 Review: What's Changed and Who's It For? It's that time of year again—the running shoe world is abuzz with new...

Puma Fast-R Nitro Elite 1 vs 2 Purrrfect Review

Puma Fast-R Nitro Elite 1 vs 2 Purrrfect Review

Puma's Fast-R Nitro Elite: A Bold Contender in the Super Shoe Arena This shoe is more than just a running tool; it's a statement piece....

Brooks Glycerin Max Review

" Chonk" - My First Impressions of the Brooks Glycerin Max The moment I opened the box to the Glycerin Max by Brooks , I was honestly a...

Jim Finlayson Soars with Frontrunners in the Asics Metaspeed Sky Paris!