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Nicholas Patenaude
2 min read
Workout Wednesday: Run Race Prep & Fueling Session
12-20km Run Race Prep & Fueling Session This workout is designed to get you ready for an upcoming race. This is ideally completed 10-14...
Nicholas Patenaude
2 min read
Workout Wednesday: Swim Speed & Resilience Session
2300m Sustained Swim Speed & Resilience Workout This workout is designed to help develop speed at the 1500m Race Effort. This small...
Nicholas Patenaude
2 min read
Workout Wednesday: Long Intervals at VO2 Max
Another VO2 Workout! These efforts are generally more Intermediate-Advanced at these durations, but if you're new and would like to try...
Nicholas Patenaude
2 min read
Workout Wednesday: Short VO2 Run Intervals
This is an Intermediate-Advanced 9km-13. 5 km run workout focusing on improving your VO2 Max ! Use this workout to target your aerobic...
Nicholas Patenaude
2 min read
Workout Wednesday - Tech-Con Swim Session
This is an Intermediate to Advanced skill swim session. The ranges provided are to be done at your perceived level of capability. The...
Adrenaline GTS 24 Review and First Impressions
Adrenaline GTS 24 Review: What's Changed and Who's It For? It's that time of year again—the running shoe world is abuzz with new...
Puma Fast-R Nitro Elite 1 vs 2 Purrrfect Review
Puma's Fast-R Nitro Elite: A Bold Contender in the Super Shoe Arena This shoe is more than just a running tool; it's a statement piece....
Brooks Glycerin Max Review
" Chonk" - My First Impressions of the Brooks Glycerin Max The moment I opened the box to the Glycerin Max by Brooks , I was honestly a...
Jim Finlayson Soars with Frontrunners in the Asics Metaspeed Sky Paris!
Jump to Sections Jim' Thoughts: Jim Finlayson's Thoughts About the Sky and The Edge Let's Get Technical: Technical Specifications Show...
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