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Nicholas Patenaude
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Join date: Jul 25, 2024
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Jul 3, 2024 ∙ 2 min
Workout Wednesday: Run Race Prep & Fueling Session
12-20km Run Race Prep & Fueling Session This workout is designed to get you ready for an upcoming race. This is ideally completed 10-14...
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Jun 26, 2024 ∙ 2 min
Workout Wednesday: Swim Speed & Resilience Session
2300m Sustained Swim Speed & Resilience Workout This workout is designed to help develop speed at the 1500m Race Effort. This small...
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Jun 21, 2024 ∙ 4 min
Tri Tech - Power Meters Explained
Choosing the Right Power Meter for Your Bike In this post, we’re going to discuss your options when looking at purchasing a new Power...
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