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Coach Nick
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Join date: Jul 25, 2024
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Mar 17, 2025 ∙ 4 min
Part 1: What is Mental Fatigue? An Introduction
In our fast-paced modern lives, feeling tired is a common complaint. However, mental fatigue goes beyond simply feeling sleepy or...
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Mar 13, 2025 ∙ 2 min
Run Field Test: Cooper 2400m (1.5mi) Run Test
In athletic training, accurately assessing an athlete's physical capabilities is crucial for designing effective training programs and...
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Jul 3, 2024 ∙ 2 min
Workout Wednesday: Run Race Prep & Fueling Session
12-20km Run Race Prep & Fueling Session
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