Adrenaline GTS 24 Review: What's Changed and Who's It For?
It's that time of year again—the running shoe world is abuzz with new releases, and one of the most anticipated is the Brooks Adrenaline GTS 24. This iconic stability shoe has been a mainstay in the industry for years, providing reliable support and cushioning for countless runners. However, as with any long-standing model, changes are inevitable, and the GTS 24 introduces some updates that might have dedicated Adrenaline fans wondering if it still lives up to its reputation.
From my vantage point working the floor at Frontrunners Victoria, I've observed a fascinating trend. While the Adrenaline GTS 24 remains a popular choice, there's been a noticeable shift in clientele. Runners who previously gravitated towards other stability shoes, like the New Balance 860, are now turning to the Adrenaline. This piqued my curiosity, and I set out to explore what's driving this change and whether the GTS 24 truly delivers on its promise of support and comfort.
In this review, I'll provide a detailed comparison between the Adrenaline GTS 24 and its predecessor, the GTS 23, highlighting the key differences and their impact on performance. I'll also delve into how the GTS 24 stacks up against other popular stability shoes on the market, giving you a comprehensive overview to help you make an informed decision. Whether you're a loyal Adrenaline fan or considering switching from another shoe, this review will provide valuable insights from a runner's perspective.
Brooks Adrenaline GTS 24 for Triathlon?
The Brooks Adrenaline GTS 24 could be a great option for triathletes who need medial support. While it might not offer the same explosive energy return as some carbon-plated or highly-rocker shoes, its reliable stability and comfortable cushioning can help you conquer the run leg without sacrificing comfort. If the Adrenaline GTS has worked for your training, there's no reason to abandon it come race day. Plus, a simple swap to elastic laces can shave precious seconds off your transitions.
Brooks Adrenaline GTS 24: Technical Overview
The Brooks Adrenaline GTS 24 is a stability running shoe designed to provide a supportive and cushioned ride for runners who overpronate or require medial support. Here's a closer look at its key features and how they compare to the Adrenaline GTS 23:
Tech Specs:
Feature | Adrenaline GTS 24 | Adrenaline GTS 23 |
Weight (Men's) | 10.1 oz | 10.3 oz |
Weight (Women's) | 8.8 oz | 9.1 oz |
Heel-to-Toe Drop | 12mm | 12mm |
Cushioning | DNA Loft v3 midsole (nitrogen-infused) | DNA Loft v2 midsole |
Support | GuideRails holistic support system | GuideRails holistic support system |
Outsole | Blown rubber in the forefoot, HPR Plus in the heel | Blown rubber in the forefoot, HPR Plus in the heel |
Upper | Engineered air mesh with 3D Fit Print | Engineered air mesh with 3D Fit Print |
Key Changes of the Brooks Adrenaline GTS 24 and My Observations
The Adrenaline GTS 24 is a touch lighter than its predecessor, and the updated DNA Loft v3 midsole delivers a noticeably softer and more responsive feel. While this enhances comfort for many runners, it's worth noting that the softer platform might translate to slightly less support for those on the heavier side. In my experience, this reduction in stability is subtle but could be a factor for runners who rely on the Adrenaline for maximum motion control.
While the GuideRails technology remains the same, the overall feel is different due to the softer midsole. The upper continues to provide that comfortable, sock-like fit that the Adrenaline is known for, with breathable engineered mesh that wraps snugly around the foot. However, I did observe that some runners who require a wider midsole might find the fit a bit snug in the GTS 24. This can lead to rubbing or tightness at the edges of the shoe, putting extra tension on the fabric, which can be problematic for some individuals.
It's important to remember that not all support features are created equal, and individual needs vary greatly. While some people with flat feet benefit from inner support, others, like myself, find that sufficient support in the midsole and a well-shaped sole are enough. For those who do need extra support, the softer implementation in the GTS 24 might require careful consideration.
Potential Drawback of theBrooks Adrenaline GTS 24 Softer Sole:
The main drawback of the softer sole in the Brooks Adrenaline GTS 24 is the potential for reduced support, particularly for heavier runners or those who compress the shoe more. While the softer DNA Loft v3 midsole enhances comfort for many, it may translate to slightly less support compared to the GTS 23. This is because heavier individuals may compress the softer sole more, leading to a less secure feel.
One expert noted that their heavier clients compressed the sole, causing it to lose stability. This suggests that the shoe's support is better maintained when in motion, and those using it for walking may need to be lighter (under 200 pounds) to experience optimal support.
Despite this, the GTS 24 still boasts a firmer sole than many of its competitors. This means that, even with the softer sole, it may offer more support than other options in the market.
Brooks Adrenaline GTS 24 vs. New Balance Fresh Foam X 860 v13
Both the Adrenaline GTS 24 and the New Balance 860 v13 are designed for runners who need stability and cushioning. However, they achieve this in different ways:
Feature | Brooks Adrenaline GTS 24 | New Balance 860 v13 |
Support | GuideRails holistic support system | Stability Plane medial post |
Cushioning | DNA Loft v3 | Fresh Foam X |
Heel-to-Toe Drop | 12mm | 10mm |
Weight | 10.1 oz (M), 8.8 oz (W) | 10.8 oz (M), 8.7 oz (W) |
Key Differences:
Support Mechanism: The Adrenaline GTS 24 uses GuideRails, which gently guide the foot without feeling intrusive. The 860 v13 relies on a more traditional medial post (the Stability Plane) to control overpronation.
Cushioning: Both shoes offer ample cushioning, but the Adrenaline GTS 24's DNA Loft v3 is generally softer and more flexible than the Fresh Foam X in the 860 v13.
Heel-to-Toe Drop: The Adrenaline GTS 24 has a slightly higher drop, which some runners may find more comfortable for heel striking.
Weight: The 860 v13 is a bit heavier than the Adrenaline GTS 24, particularly in the men's version.
Which is Right for You?
Choose the Adrenaline GTS 24 if: You prefer a softer, more flexible feel, and a less intrusive support system.
Choose the New Balance 860 v13 if: You prefer a firmer, more responsive ride, and a more traditional medial post for stability.
Which key feature differs between the GTS 24 and the New Balance 860 v13?
Support Mechanism: The Adrenaline GTS 24 employs Brooks' GuideRails technology, described as a holistic support system that gently guides the foot's movement without feeling intrusive. Conversely, the New Balance 860 v13 relies on a more traditional medial post, called the Stability Plane, to control overpronation.
This distinction in support mechanisms represents a fundamental difference in design philosophy between the two shoes. The GuideRails system aims to provide a more subtle and integrated form of support, while the medial post offers a more direct and noticeable correction for overpronation.
My Supportive Conclusion
So, is the Brooks Adrenaline GTS 24 the right shoe for you? While my goblin-like feet might not fully appreciate its nuances, I can confidently say that this shoe offers a compelling blend of comfort and support for many runners. The softer feel, combined with the reliable GuideRails technology, makes it a versatile option for those seeking a smooth and stable ride.
But as with any shoe, the best way to know if it's right for you is to try it on and see how it feels. Head down to your local running shoe store (like my favorite haunt, Frontrunners Victoria!) and let the experts guide you through a proper fitting. They'll help you identify the perfect shoe to match your individual needs and running goals.
Happy running!
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