Hyrox Training in Victoria is Exploding
Victoria, BC, known for its breathtaking natural beauty and active lifestyle, is quickly becoming a hub for the exciting world of Hyrox fitness racing. In the last year, Hyrox has exploded on YouTube and is now generating a lot of buzz on social media. Slowly moving into North America, it's safe to say that the Hyrox ship will be anchoring here very soon! What exactly is Hyrox, and how did this sport land on the shores of Vancouver Island.
I first discovered Hyrox through Mark Lewis, a YouTuber I enjoy watching. He has several videos that provide a clear and concise overview of the sport, making it easy to understand the basics. I especially appreciate the videos where he and his wife train and compete together in doubles and relay events – it's inspiring to see their teamwork and dedication.
Having followed the growth of Hyrox for a few years now, I knew it was only a matter of time before it gained serious momentum. In this guide, I hope to give you a better understanding of this exciting sport and answer some of your questions. I'll also keep the information updated as more gyms become certified and the Hyrox community in Victoria continues to expand.
The History of Hyrox
Hyrox, born in Germany in 2017, is more than just a race; it's a global fitness phenomenon that combines functional fitness with endurance. Imagine a workout where you push sleds, do burpees, and row, all while completing 1km runs between each exercise. That's Hyrox! It's designed to be accessible to everyone, from seasoned athletes to those just starting their fitness journey.
The beauty of Hyrox lies in its simplicity and scalability. The workout remains the same for everyone, but the weight you lift and your overall speed determine your finishing time. This makes it a truly inclusive sport where individuals of all fitness levels can compete and challenge themselves.
Victoria BC has had its time with the craze of CrossFit. However, Hyrox and CrossFit are two very different beasts. It's kind of like infusing functional fitness, endurance, and sprinkled with CrossFit together. The key is that learning how to perform the exercises correctly appears to be at the forefront of the sport. It involves knowing yourself and how well you can adapt.
This sport is almost the perfect explanation of what the term "hybrid athlete". Not only that, it is a great training regime that can work hand in hand with winter endurance training. The Island often brings most athletes in during the colder months. May as well work on another sport while your at it.
Race Structure
HYROX follows a repeating pattern of 1 kilometer runs interspersed with functional workout stations. This pattern is repeated eight times, creating a demanding race that requires both speed and power.
Workout Stations
Rules and Regulations
Race Divisions
This standardized format ensures consistent challenges and allows for global rankings and comparisons, culminating in a World Championship event.
Now knowing what a race entails you can now see that understanding eachstation and performing each station correctly is important to a successful race. When searching for a trainer it is imperative that they work with you and not against you. The reasons why this is said helping the athlete understand each movement will keep injury at bay.
Finding a Facility and Trainer in Victoria
While you can certainly train for Hyrox independently, having expert guidance can significantly enhance your journey. Victoria offers excellent resources for those who prefer structured training with certified professionals.
Find a Certified Facility
The Benefits of a Licensed Hyrox Facility
Why Choose a Licensed Facility?
Specialized Expertise: Licensed Hyrox facilities have trainers who have undergone specific training and have access to resources directly from Hyrox. This ensures you're learning the techniques correctly and following a program designed to maximize your performance.
Expert Coaching: Licensed trainers can provide personalized feedback, correct your form to prevent injuries, and help you refine your technique for each Hyrox exercise.
Structured Programming: Benefit from proven Hyrox training plans that incorporate strength, endurance, and functional fitness elements in the right balance.
Community Support: Train alongside other Hyrox enthusiasts, creating a motivating and supportive environment.
Important Note: While training at a licensed Hyrox facility offers distinct advantages, it's not mandatory for competing in Hyrox. You're absolutely welcome to participate in a Hyrox race with independent training.
Finding a Qualified Trainer Independently in Victoria BC
If you prefer a more personalized approach or independent training, here's what to look for in a trainer:
Experience with Functional Fitness: Seek a trainer with a strong background in functional fitness modalities like CrossFit, HIIT, or boot camps. They should understand the movements involved in Hyrox and how to train for them effectively.
Endurance Training Knowledge: Ensure your trainer can also guide your endurance training, including running technique, interval training, and pacing strategies.
Understanding of Hyrox: While Hyrox-specific certification isn't mandatory, a trainer who is familiar with the sport and its demands will be a valuable asset.
Certifications and Qualifications: Look for trainers with recognized certifications (e.g., Certified Personal Trainer (CPT), CrossFit Level 1) and a proven track record.
Communication and Compatibility: Choose a trainer who communicates effectively, listens to your goals, and motivates you.
Things to Be Aware Of:
Misrepresentation: Be cautious of trainers claiming to be "Hyrox certified" if they are not affiliated with a licensed facility.
Program Quality: Evaluate the trainer's program to ensure it's comprehensive and addresses all aspects of Hyrox training (strength, endurance, functional movements).
Cost: Independent trainers may have varying fee structures. Discuss costs upfront and ensure they align with your budget.
Key Takeaway: Whether you opt for the structured support of a licensed Hyrox facility or the personalized guidance of an independent trainer, Victoria offers the resources to prepare you for your Hyrox journey.
Hyrox and Endurance Training
Hyrox definitely builds endurance. The 1km runs between strength exercises, combined with the overall workload, challenge your cardiovascular system and muscular stamina. However, the runs are relatively short, and the focus is on maintaining a sustainable pace throughout the entire workout, rather than pushing your absolute endurance limits. There is value in training for more than just Hyrox specific stations and 1km run.
Why It is Important to Consider Additional Endurance Training with Hyrox
Specificity: To excel at Hyrox, you need to be efficient at running 1km repeats. However, incorporating longer runs (5km, 10km, or even longer) can further develop your aerobic capacity, improve your running efficiency, and increase your overall stamina.
Variety: Adding variety to your endurance training can prevent plateaus and reduce the risk of overuse injuries. Consider activities like swimming, cycling, or trail running to complement your Hyrox training.
How to Integrate Endurance Training with Hyrox
Discuss with your coach or personal trainer on how to correctly incorporate workouts and plans into your training week to maximise the benefits. Just like anything it is important not to just lock into one specific role. It’s always better to incorporate a multifaceted plan to get the most out of your training.
Periodization: Structure your training plan to include phases with a higher focus on endurance. This could involve increasing your running volume or incorporating longer endurance sessions in the weeks leading up to a Hyrox event.
Listen to your body: Pay attention to recovery and avoid overtraining. Balance your Hyrox workouts with appropriate endurance training to ensure you're adequately rested.
A Nerdy Summery
Hyrox is a great foundation for building endurance, but incorporating additional endurance training can take your fitness to the next level. By strategically combining Hyrox with other endurance activities, you can optimise your performance level and become a more well-rounded athlete.
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