This is an Intermediate to Advanced skill swim session. The ranges provided are to be done at your perceived level of capability. The default time has been created using an athlete with an average swim pace of approximately 1:40/100m. This can be adjusted depending on your skill and experience, if your average swim pace is closer to 2:00, just increase the total time be 0:20. Likewise, if you swim at a 1:30/100m pace, decrease the times written by 0:10.
Workout Wednesday - Tech-Con Swim Session
Updated: Sep 24
